Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, adzuki, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	13.44 g	13.44%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	19.87 g	19.87%
Total lipid (fat)	0.53 g	0.53%
Ash	3.26 g	3.26%
Carbohydrate, by difference	62.9 g	62.9%
Fiber, total dietary	12.7 g	12.7%
Calcium, Ca	66 mg	0.07%
Iron, Fe	4.98 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	381 mg	0.38%
Potassium, K	1254 mg	1.25%
Sodium, Na	5 mg
Zinc, Zn	5.04 mg	0.01%
Copper, Cu	1.094 mg
Manganese, Mn	1.73 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.455 mg
Riboflavin	0.22 mg
Niacin	2.63 mg
Pantothenic acid	1.471 mg
Vitamin B-6	0.351 mg
Folate, total	622 µg
Folic acid	0 µg
Folate, food	622 µg
Folate, DFE	622 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.191 g	0.19%
Fatty acids, total monounsaturated	0.05 g	0.05%
18:1 undifferentiated	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.113 g	0.11%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	76 mg	0.08%
Tryptophan	0.191 g	0.19%
Threonine	0.674 g	0.67%
Isoleucine	0.791 g	0.79%
Leucine	1.668 g	1.67%
Lysine	1.497 g	1.50%
Methionine	0.21 g	0.21%
Cystine	0.184 g	0.18%
Phenylalanine	1.052 g	1.05%
Tyrosine	0.591 g	0.59%
Valine	1.023 g	1.02%
Arginine	1.284 g	1.28%
Histidine	0.524 g	0.52%
Alanine	1.16 g	1.16%
Aspartic acid	2.355 g	2.36%
Glutamic acid	3.099 g	3.10%
Glycine	0.756 g	0.76%
Proline	0.874 g	0.87%
Serine	0.976 g	0.98%